Life lessons from a small town! A change is as good as a rest...

Blog number four. Today's theme is 'A change is as good as a rest'

Did you know that working in a new environment triggers your creativity and you generally get more work done? Or that a change of scene can temporarily ease depression or feelings of 'stuckness?' Isn't that amazing? I used to think that familiarity was best, but now I'm learning the joy (and benefits) of a change of scene, even a very subtle change like working or studying in a favourite coffee shop or cosy corner of a pub as opposed to at home (if that's where you normally work).

I'm also constantly amazed how a small change of scene will usually trigger completely different thought patterns, perspectives and feelings. There have been times when I've been at home with negative thoughts associated with a tricky situation, and rather than staying physically stuck, I've moved my body somewhere new (generally with a nicer view, outside, and where I've been able to 'people watch') and watched an almost supernatural process unfold where my brain seems to be taken out of itself and allowed to think more creatively and positively!

Life Coach Tony Robbins has often talked about the importance of being aware of our physiology, especially whilst feeling low or negative. We tend to slump, fold inwards, close off our body language. The act of remaining physically 'open' allows for more effective breathing and flow throughout our bodies, enabling us to function properly in all respects.

Depression feeds on itself in a kind of vicious cycle, where we feel awful, so we reflect that by curling up, breathing more shallowly whilst anxious (which doesn't allow oxygen to the brain, hence strengthening the anxious feelings). We also tend to become immobile, exacerbating things further. We get physically paralysed and thus paralyse our progress.

When I learned the power of a small amount of physical exercise whilst feeling blue, the changes were quite incredible (I have suffered from depression on and off since the age of 10, so I am very aware of every aspect of this nasty condition).

So the next time you feel stuck, try a change of scene, even a small one. Try moving, looking at something different, finding an inspiring or funny video to watch. You'll be amazed at the positive changes it can help create. No bad mood stays the same forever.

If you're indoors, and the weather is okay (or even if it's not) go outdoors. Watch nature. Have a change of scene. Drink your usual coffee elsewhere. Take a book or some work with you.

I'm currently writing this blog upstairs on my bed, instead of downstairs in the lounge!

Try it and see. Happy transformation...

Love always,

Karen xx